Progress Living Skillfully: A self-paced, online CBT and DBT educational program Complete & Continue Next Lesson Learn More Module 1: Decreasing Distress and Strong Emotions 8 Lessons Lesson 1: Introduction and Goals Lesson 2: Coping Skills Log Lesson 3: The STOP Skill Lesson 4: TIP Skills Lesson 5: Distraction Lesson 6: Pros and Cons Lesson 7: Check the Facts Lesson 8: Cognitive Distortions Module 2: Improving Relationships 1 Lesson Lesson 1: DEAR MAN Living Skillfully: A self-paced, online CBT and DBT educational program Complete & Continue Next Lesson Learn More Module 1: Decreasing Distress and Strong Emotions Lesson 3: The STOP Skill
Use the worksheet below to memorize the STOP skill and start tracking it when you use your coping skills log. Take note of your success at using the skill. Download PDF
