Module 1: Decreasing Distress and Strong Emotions
IN THIS LESSON
For Lesson 1 simply watch the inro video and note that by participating in this program you understand that the program is educational in nature and not a substitute for therapy. Next, watch the video below, and download the PDF for lesson one to get started on your goals for this program. Then, move on to lesson 2!
Make it stand out.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.