This Free Online course will help you:
1. Manage Emotions
2. Decrease Anxiety and Depression
3. Improve your Relationships
4. Increase Motivation, Satisfaction with Life, and overall Well-being
5. And much more! Choose from electives like Procrastination, Self-Esteem, and Boundaries
Each Lesson contains:
A video of Alex describing a skill or set of skills and how to use them.
A worksheet to download and fill out to apply the skills to your own life.
Living Skillfully: A self-paced, online CBT and DBT educational program
Now available for Free!
-
-
Lesson 1: Introduction and Goals
Set goals for yourself, such as decreasing depressed mood, anxiety, or overwhelming emotions.
Set goals for yourself, such as decreasing depressed mood, anxiety, or overwhelming emotions.
-
Lesson 2: Coping Skills Log
Learn how to control your thoughts, emotions, and behavior through tracking and using coping skills like counterstatements.
Learn how to control your thoughts, emotions, and behavior through tracking and using coping skills like counterstatements.
-
Lesson 3: The STOP Skill
The first, most basic skill that will set you up for success anytime you feel an emotion or urge.
The first, most basic skill that will set you up for success anytime you feel an emotion or urge.
-
Learn important skills for tolerating and decreasing distress.
-
Lesson 5: Distraction
Make a distraction plan for when you need to distract from distress or strong emotions.
Make a distraction plan for when you need to distract from distress or strong emotions.
-
Lesson 6: Pros and Cons
Learn how to turn a pros and cons list into a powerful tool to increase motivation and decrease unwanted behaviors.
Learn how to turn a pros and cons list into a powerful tool to increase motivation and decrease unwanted behaviors.
-
Lesson 7: Check the Facts
Learn how to regulate emotions by checking assumptions and coming up with alternative explanations.
Learn how to regulate emotions by checking assumptions and coming up with alternative explanations.
-
Lesson 8: Cognitive Distortions
Identify and change cognitive distortions, common irrational and unhelpful ways of thinking.
Identify and change cognitive distortions, common irrational and unhelpful ways of thinking.
-
-